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Serene GohBM

Serene Goh · My Recommendation

Chew one before the meal. So you feel full for longer.

4.8 from 62K reviews of this product

30 g a pouch · 1 g × 30 tablets · 4 kcal a tablet

White kidney bean, inulin fibre and a probiotic culture, in a tablet you chew straight from the pouch. No water. Nothing to mix. One or two before a meal — that is the whole routine.

Supplier graphic: the pouch standing on a kitchen scale, surrounded by cakes, fried food and steak, under the heading “Nikmati Makanan, Tetap Ringan & Seimbang”
Supplier notice showing the old and new pouch designs side by side, with a line saying old and new packaging are shipped at random
Supplier graphic showing screenshots of a Google search result and a ChatGPT answer about white kidney bean and probiotics
Supplier graphic: a smiling model beside the pouch, with three lines about gut health, plant protein and a healthier diet
Supplier graphic displaying four framed documents: an SGS HACCP certificate for Elma Food Manufacturing, an Intertek GMP certificate, a Ministry of Health letter and a Malaysian Halal portal record
Supplier graphic with three photographs of large shared meals and desserts, each captioned “Ambil 2 Tablet Sebelum Makan Besar”
Supplier graphic: a plate of white kidney beans with three labels naming white kidney bean, inulin and probiotic
Supplier specification card listing the brand, pack size, shelf life, directions and main ingredients
Supplier graphic headed “Diperakui Kilang, Keselamatan Jaminan”, showing certification logos above four photographs of a production facility
Supplier graphic with the pouch above a row of certification logos and four photographs of a laboratory and production line
Supplier graphic headed “Daily Energy Ritual”, showing farm workers sorting beans beside a rendered pouch
Supplier graphic headed “Farm Fresh”, showing white kidney beans and hands holding beans in a field
Supplier graphic comparing the pouch to three exercise panels for swimming, jogging and general exercise
Supplier graphic with three coloured panels showing percentage figures beside illustrations of rice, cake and steak
Supplier usage guide with the pouch and tablets above three photographs of a feast, a group meal and a dessert stand
Supplier graphic with a rendered pouch on a milk splash, labelled gut health, 30 tablets and digestive support
  • Nikmati

  • Pek baru

  • Saintifik

  • Gaya hidup

  • Sijil

  • Sebelum makan

  • Ramuan

  • Spesifikasi

  • Kilang

  • Jaminan

  • Daily Energy

  • Farm Fresh

  • Setara

  • Tiga panel

  • Cara guna

  • Gut health

  • 🌾 Helps you feel full for longer — inulin, a dietary fibre
  • 🫘 Supports appetite control — 60% white kidney bean
  • 🦠 Contains a probiotic culture
  • ⏱️ Chewable — no water needed, nothing to mix
  • 30 g a pouch
  • 4 kcal a tablet
  • Inulin 29.5%
  • 30 tablets a pouch
  • HACCP & GMP facility
  • Manufactured in Malaysia
  • HACCP & GMP-certified facility
  • Halal-certified (Malaysia)
  • Tracked delivery to Singapore
  • 7-day replacement promise
  • Secure Stripe checkout

From SGD 59 · SGD 25.80 a pouch when you take 5

  • 🚚 Free tracked delivery to Singapore
  • 🔄 7-day replacement if the pouch arrives damaged
  • 🔒 Card, Apple Pay or Google Pay · Secure payment by Stripe

Three things people ask first

How long does one pouch actually last?

About a week. A pouch holds 30 tablets, and the usual routine is 2 tablets before two main meals — four a day. We would rather you knew that before you ordered one pouch and expected a month.

Do I need water with it?

No. You chew it. That is the whole difference from a powder or a capsule — nothing to mix, nothing to swallow, and you can take it at a table without anyone noticing.

Does it contain milk?

Yes. Milk powder is 10% of each tablet. It is also made in a facility that handles soy, wheat, milk, almond and peanut, so please skip it if any of those are a problem for you.

¹ One pouch holds 30 tablets. At 2 tablets before two main meals, that is about a week.

  • 30 g a pouch
  • 1 g × 30 tablets
  • 4 kcal a tablet
  • White kidney bean 60%
  • Inulin 29.5%
  • Milk powder 10%
  • Probiotic 0.5%
  • Chewable — no water needed
  • HACCP & GMP facility
  • Halal (Malaysia)
  • Made in Malaysia

What buyers of this product say

5 out of 5 stars

Penghantaran sgt cepat

Penghantaran sgt cepat, packaging bagus, takde kerosakan, rasa susu sedap, so far pengunaan senang pembuangan, takde sakit perut, badan selesa dan rasa ringan
  • Buyer’s photo of the back of the pouch, showing the printed nutrition panel
  • Buyer’s photo of several pouches wrapped in clear plastic, as delivered

U**7

5 out of 5 stars

kenyang terus

Rasa susu. Jadi, makan lepas buka puasa tu, lepas tu dah tak ada ruang dah nak moreh lepas tu, kenyang terus, hahahaha .. so saya recommended..
  • Buyer’s photo of the printed nutrition panel on the back of the pouch
  • Buyer’s photo looking down into an opened pouch of chewable tablets

z**a

5 out of 5 stars

bungkusan sangat kemas

tq seller...barang sy dah sampai...bungkusan sangat kemas dan guna burble tebal...mmg terbaik...brg elok jak sampai...baru cuba 2 kali..harap berkesan dengan saya...tq ya...
  • Buyer’s photo looking into an opened pouch, with the chewable tablets inside

A**n

5 out of 5 stars

Sedap rasa susu

Sedap rasa susu. Tq barang dah selamat sampai dan dlm keadaan baik. Byk kali dah grab sbb memang berkesan.. Tq seller 👍
  • Buyer’s photo of several pouches wrapped together in the delivery packaging

P**z

5 out of 5 stars

tidak rasa lapar

Flavor: rasa susu. Performance: makan pagi sebelum breakfast..tidak rasa lapar.. saya beli 2 paket.. nanti kita tengok hasilnya.. harap berkesan
  • Buyer’s photo of two chewable tablets in the palm of a hand, tipped from the pouch

M**w

5 out of 5 stars

easy to swallow, easy to use

Parcel arrived safely today, thanks seller and courier 👍 good package wrapping, tablet is easy to swallow, easy to use. It tastes sweet too… bought during live, seriously worth it 👍
  • Buyer’s photo of the pouch sealed inside clear delivery wrapping
  • Buyer’s photo of an opened pouch with the chewable tablets inside

T**p

5 out of 5 stars

bungkusan kemas dan rapi

Barang sampai dalam keadaan baik, bungkusan kemas dan rapi. Penghantaran yang pantas. Rasa susu dan melawaskan pembuangan. Kene control makan juga. Makan macam biasa, berat tak turun pun. For me, biasa je.
  • Buyer’s photo of the back of the pouch, showing the ingredient list, the directions and the certification marks

J**z

5 out of 5 stars

Akan repeat order

Akan repeat order sebab mmg mengeyang kan, flavor sedap, berak pon senang, berat tak turun lagiiii tapi saya nk try dulu 3 bulan cam manaaa. Sejak saya consume ni saya mmg kurang makan alhamdulillah
  • Buyer’s photo of two pouches resting on a patterned bedsheet

M**i

Swipe to read more →

Customer reviews from the product’s official marketplace listing, checked 15 August 2026. Quotes are reproduced as written. The photographs are the buyers’ own.

Choose your package

STARTER

BUY 1

You receive: 1 pouch · 30 tablets · about 1 week

SGD 59in total

Per pouch: SGD 59.00

Free tracked delivery · Arrives in 7–10 working days · 7-day replacement if damaged

BUY 2 FREE 1

BUY 2 FREE 1

You receive: 3 pouches · 90 tablets · about 3 weeks

SGD 89in total

Per pouch: SGD 29.67

Save SGD 88 vs buying 3 pouches one at a time

Free tracked delivery · Arrives in 7–10 working days · 7-day replacement if damaged

⭐ RECOMMENDED

BUY 3 FREE 2

You receive: 5 pouches · 150 tablets · about 5 weeks

SGD 129in total

Per pouch: SGD 25.80

Save SGD 166 vs buying 5 pouches one at a time

Free tracked delivery · Arrives in 7–10 working days · 7-day replacement if damaged

  • 📅 Days of supply are based on 2 tablets before two meals a day — four tablets daily. Take fewer and a pouch lasts longer.
  • ✅ Free tracked delivery to Singapore via Ninja Van
  • 🚚 Delivered within 7–10 working days. You'll receive your tracking number by email
  • 🔄 7-Day Replacement Promise: if a pouch arrives torn, spilled or spoiled, we replace it. See policy
  • 🔒 Card, Apple Pay or Google Pay · Secure payment by Stripe
  • 📧 Your email is only used to send your tracking number. Not for a newsletter.

What it is

A chewable tablet taken before meals, containing white kidney bean, inulin fibre and a probiotic culture.

  • Chewable tablet — chew directly, no water needed
  • Net weight 30 g per pouch (1 g × 30 tablets)
  • White Kidney Bean 60% · Inulin 29.5% · Milk Powder 10% · Probiotic 0.5%
  • 1–2 tablets before a meal, not more than 3 times a day
  • Made by ELMA FOOD MANUFACTURING SDN. BHD. (1290119-M), Semenyih, Selangor, Malaysia

This is a food product, not a medicine. It does not treat, prevent or cure any condition.

What it does, and what it does not do

Serene Goh

Let me be plain about this, because the category is full of promises I would not make.

  1. It is not a slimming pill, and we will not describe it as one. It is a fibre-and-bean chewable meant to help you feel full for longer, so eating a smaller portion is easier to sit through.
  2. Inulin is a dietary fibre. Fibre is the ordinary reason a food leaves you feeling fuller — there is nothing exotic happening here, and that is rather the point.
  3. It works alongside a balanced diet and exercise, not instead of them. Nothing in a pouch replaces what is on your plate.

What you can expect

  • Helps you feel full for longer — inulin, a dietary fibre, is 29.5% of each tablet
  • Supports appetite control — white kidney bean is 60% of each tablet
  • Contains a probiotic culture — 0.5% of each tablet
  • Chewable, no water needed — chew one before a meal, anywhere

Supports healthy weight management alongside a balanced diet and exercise. This is a food product, not a medicine, and individual experiences vary.

How to take it

  1. Before a meal

    Take 1–2 tablets before a meal.

  2. Chew directly

    No water needed. Chew the tablet straight from the pouch.

  3. Up to three times a day

    Not more than 3 times a day.

☕ After taking this, we suggest leaving at least 2 hours before drinking tea or coffee.

Full transparency

Ingredients (as printed)
White Kidney Bean 60% · Inulin 29.5% · Milk Powder 10% · Probiotic 0.5%
Nutrition
Per 1 g tablet: Energy 4 kcal · Carbohydrate 0.8 g · Total sugars 0.1 g · Protein 0.1 g · Fat 0.1 g · Sodium 0 g
Storage
Store cool and dry. Avoid heat, humidity and direct sunlight. Keep out of reach of children.
Nutrition information
Per 100 gPer 1 g (1 tablet)
Energy400 kcal4 kcal
Carbohydrate78.5 g0.8 g
Total sugars9.8 g0.1 g
Protein7.0 g0.1 g
Fat6.5 g0.1 g
Sodium0 g0 g

Is this for you?

A good fit if you:

  • want help feeling full for longer before a big meal
  • would rather chew a tablet than mix a drink
  • are building steadier eating habits alongside a balanced diet and exercise
  • want something you can take at a table without preparing anything.

Please speak with your doctor or pharmacist first if you:

  • are pregnant or breastfeeding
  • take regular medication or have a medical condition
  • have a milk allergy or are sensitive to any of the allergens listed below.

Please note:

  • not recommended for anyone under 16, pregnant women, or breastfeeding mothers
  • contains milk powder. Manufactured in a facility that also processes soy, wheat, milk, almond and peanut
  • store cool and dry; avoid heat, humidity and direct sunlight
  • this is a food product, not a medicine. It does not treat, prevent or cure any condition.

FAQ

How long does one pouch last?

One pouch holds 30 tablets. At 2 tablets before two main meals — four a day — that is about 7 days. At two tablets a day it lasts about a fortnight. The directions allow up to 3 times a day, so how long a pouch lasts depends on how you take it.

Does it contain milk?

Yes. Milk powder is 10% of each tablet. It is also manufactured in a facility that processes soy, wheat, milk, almond and peanut, so it is not suitable if you have any of those allergies.

Can I take it with coffee or tea?

After taking this, we suggest leaving at least 2 hours before drinking tea or coffee.

Can I take it if I am on medication?

Please speak with your doctor or pharmacist first. That applies to any regular medication or medical condition, and to pregnancy and breastfeeding. It is not recommended for anyone under 16.

Is this approved in Singapore?

It is a food product, made in a Malaysian HACCP and GMP-certified facility and Halal-certified in Malaysia. It is not a medicine and it is not registered as one — we make no medicinal claims for it, and no Singapore health authority has assessed or endorsed it.

How long does delivery take?

Delivered within 7–10 working days, free tracked shipping to Singapore via Ninja Van. Your tracking number arrives by email.

What if something is wrong with my order?

Our 7-Day Replacement Promise: if a pouch arrives torn, spilled or spoiled, email us within 7 days and we replace it. Cosmetic dents to the outer packaging with the contents intact are not eligible, and we do not accept change-of-mind returns.

Will it make me lose weight?

No single product does that, and we will not pretend otherwise. It is designed to help you feel full for longer, which many people find makes eating a smaller portion easier. What happens after that depends on your meals, your activity and your consistency.

A note from Serene

Serene Goh

A tablet before a meal will not do the work for you. What it can do is make the smaller portion easier to sit through — and on the days when that is hard, it is worth something.

One pouch is about a week. Take one, see whether it actually fits your routine, and decide after that. The habit is the part that lasts; this is only there to make it easier.

Take care of yourself,

Serene 🌿